Wing Chun is best known as the art made famous by the late Bruce Lee. When Bruce Lee returned to the United States in 1959 he impressed and astounded many with his techniques and theories of self defense that he had developed based on his Wing Chun training. Wing Chun is a practical and effective self defense system that was developed in Southern China. It is one of the last styles that were created in the famous Shaolin Temple. Wing Chun is a results-oriented martial art known for efficiency and economy of movement. It consists of short, direct movements designed to eliminate any wasted energy and to generate speed in the counter attack. Wing Chun’s appeal is due both to its simplicity and its depth. Wing Chun is designed to be devastatingly effective as a complete self defense system, and yet it's safe and healthy to practice.
Wing Chun doesn't pit strength against strength, but rather teaches a unique understanding of body mechanics, angles and sensitivity to overcome aggression. Wing Chun does not employ high kicks, acrobatic techniques or extensive movements, so body flexibility and stamina are not core requirements.
Many of the exercises are scientific in approach, and training is carried out in a friendly atmosphere of co-operation as opposed to one of aggressive competition. This allows students to develop freely and at their own pace. It's possible for a complete novice to become competent within one year, although, as with any true art, practical ability is only the beginning: There's always room for deeper exploration, further development and personal interpretation.
Generally, everyone knows learning a martial art helps to improve your physical fitness, develop discipline and gain knowledge of self-defense. However, the main purpose of practicing Wing Chun is to learn practical combat applications for use in dangerous situations. We must always expect our opponent to have advantages over us, such as size, speed, and power. By using the practical and effective method of Wing Chun we can overcome the adversary.
While Wing Chun offers practitioners practical combat skills, the true essence of the style is to develop your character, discipline and dedication to stand firm in all situations. It teaches you how to accept, analyze and understand other ideas and philosophies. When practiced correctly, the system of Wing Chun will lead to balanced development of the 3 aspects: physical, mental and spiritual.